This Ombré and Glittery World

The morning skies this week have been nothing short of spectacular—ombré tints of blues fading to pinks have a way of sharpening ones senses and cause one to cast their eyes skyward, looking up, searching for beauty deeper and more fulsome than mornings usually seem to be.

The recent snow flurries have caked the world in a blanket of sugar frosting and glittery gleams. Everywhere there is beauty and, perhaps, seeing it helps one to embrace it within themselves.

The last therapy session I had focused on emotional regulation, something that I struggle with on an ongoing basis. How to avoid falling into a trap of excited or depressed emotional loads and instead, focusing on the moment and grounding myself in the here and the now.