Feeling--in my feels and in my bones

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I have begun to work with a therapist who specializes in sensorimotor psychotherapy--it has allowed me to explore the relationship between my somatic symptoms (such as numbness in my hands and feet, tense shoulders), and my trauma responses (night terrors, tightening of chest, racing heart). I can tell already that my awareness of myself has shifted my awareness of my emotions and processes. It makes me extremely tired but I feel ready to delve further.



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